1:1 Coaching
Personalized recovery and strength training plan built for your body and goals
Step-by-step guidance to reduce symptoms and rebuild confidence in daily life
Direct access to me for accountability, support, and progress check-ins
Education on simple tools and strategies you can use anywhere
Safe space to be heard, understood, and empowered
Exclusive community access for coaching clients only
Rebuild Course
Structured program to rebuild stability and strength
Video lessons you can follow at home
Research based progressions to reduce symptoms and regain control
Tools for managing dizziness, pressure, and fatigue
Private community for connection and support